Meditation, with its many mental benefits, has remained an elusive skill to master. While there has been a surge in the number of guided meditation mobile apps available, none offer any real insight to the most common question that beginner meditators have – “Am I doing it right?”.
As I emerge from the basement of Aldrich, my cell phone finds service and chirps to life. Three new text messages (hi mom!), eight emails, multiple calendar reminders, a software update, two Slack notifications, my weight tracker telling me to […]
Not only has Headspace disrupted the ancient contemplative practice of meditation; it enables users to disrupt themselves by reducing stress and anxiety, improving relationships, and boosting performance at work.